<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fight &#187; Metode de antrenament</title>
	<atom:link href="http://www.fight.ro/category/fight-ro-special/metode-de-antrenament/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fight.ro</link>
	<description>Keep on Fighting</description>
	<lastBuildDate>Fri, 10 Feb 2012 12:30:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Exercitiu pentru umeri: Dumbbell Lateral Raise</title>
		<link>http://www.fight.ro/2010/06/17/exercitiu-pentru-umeri-dumbbell-lateral-raise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercitiu-pentru-umeri-dumbbell-lateral-raise</link>
		<comments>http://www.fight.ro/2010/06/17/exercitiu-pentru-umeri-dumbbell-lateral-raise/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:14:35 +0000</pubDate>
		<dc:creator>florian</dc:creator>
				<category><![CDATA[Fight.ro Special]]></category>
		<category><![CDATA[Metode de antrenament]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[exercitii]]></category>
		<category><![CDATA[umeri]]></category>

		<guid isPermaLink="false">http://www.fight.ro/?p=2335</guid>
		<description><![CDATA[Vezi mai jos un exerciţiu excelent pentru a-ţi dezvolta muşchii din zona umerilor:]]></description>
		<wfw:commentRss>http://www.fight.ro/2010/06/17/exercitiu-pentru-umeri-dumbbell-lateral-raise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conditioning: Randy Couture Workout for MMA!</title>
		<link>http://www.fight.ro/2010/06/11/conditioning-randy-couture-workout-for-mma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conditioning-randy-couture-workout-for-mma</link>
		<comments>http://www.fight.ro/2010/06/11/conditioning-randy-couture-workout-for-mma/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:07:27 +0000</pubDate>
		<dc:creator>florian</dc:creator>
				<category><![CDATA[Fight.ro Special]]></category>
		<category><![CDATA[Metode de antrenament]]></category>
		<category><![CDATA[conditioning mma]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fight.ro/?p=2315</guid>
		<description><![CDATA[Vezi programul Randy &#8220;The Natural&#8221; Couture de conditioning pentru MMA, în special pentru partea de]]></description>
		<wfw:commentRss>http://www.fight.ro/2010/06/11/conditioning-randy-couture-workout-for-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Afla 3 metode de prevenire a accidentarilor la nivelul gatului!!!</title>
		<link>http://www.fight.ro/2010/05/28/afla-3-metode-de-prevenire-a-accidentarilor-la-nivelul-gatului/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=afla-3-metode-de-prevenire-a-accidentarilor-la-nivelul-gatului</link>
		<comments>http://www.fight.ro/2010/05/28/afla-3-metode-de-prevenire-a-accidentarilor-la-nivelul-gatului/#comments</comments>
		<pubDate>Fri, 28 May 2010 14:21:53 +0000</pubDate>
		<dc:creator>florian</dc:creator>
				<category><![CDATA[Fight.ro Special]]></category>
		<category><![CDATA[Metode de antrenament]]></category>
		<category><![CDATA[accidentari]]></category>
		<category><![CDATA[exercitii]]></category>
		<category><![CDATA[gat]]></category>
		<category><![CDATA[incalzire]]></category>

		<guid isPermaLink="false">http://www.fight.ro/?p=2147</guid>
		<description><![CDATA[Indiferent de sportul de luptă pe care îl practici, fie el de striking sau grappling,]]></description>
		<wfw:commentRss>http://www.fight.ro/2010/05/28/afla-3-metode-de-prevenire-a-accidentarilor-la-nivelul-gatului/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metoda CROSS-FIT! Vezi in ce consta principiul dupa care s-au antrenat Sean Sherk si Gerard Butler!</title>
		<link>http://www.fight.ro/2010/05/03/metoda-cross-fit-vezi-in-ce-consta-principiul-dupa-care-s-au-antrenat-sean-serk-si-gerard-butler/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metoda-cross-fit-vezi-in-ce-consta-principiul-dupa-care-s-au-antrenat-sean-serk-si-gerard-butler</link>
		<comments>http://www.fight.ro/2010/05/03/metoda-cross-fit-vezi-in-ce-consta-principiul-dupa-care-s-au-antrenat-sean-serk-si-gerard-butler/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:37:40 +0000</pubDate>
		<dc:creator>florian</dc:creator>
				<category><![CDATA[Fight.ro Special]]></category>
		<category><![CDATA[Metode de antrenament]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[butler]]></category>
		<category><![CDATA[cross fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[metoda]]></category>
		<category><![CDATA[serk]]></category>

		<guid isPermaLink="false">http://www.fight.ro/?p=1904</guid>
		<description><![CDATA[De-a lungul timpului s-a dovedit că cel mai eficace principiu de antrenament în MMA este]]></description>
		<wfw:commentRss>http://www.fight.ro/2010/05/03/metoda-cross-fit-vezi-in-ce-consta-principiul-dupa-care-s-au-antrenat-sean-serk-si-gerard-butler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coate, genunchi, intarire! Vezi cum arata un antrenament de Muay Thai pentru un luptator din UFC!</title>
		<link>http://www.fight.ro/2010/04/06/coate-genunchi-intarire-vezi-cum-arata-un-antrenament-de-muay-thai-pentru-un-luptator-din-ufc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coate-genunchi-intarire-vezi-cum-arata-un-antrenament-de-muay-thai-pentru-un-luptator-din-ufc</link>
		<comments>http://www.fight.ro/2010/04/06/coate-genunchi-intarire-vezi-cum-arata-un-antrenament-de-muay-thai-pentru-un-luptator-din-ufc/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 12:32:57 +0000</pubDate>
		<dc:creator>florian</dc:creator>
				<category><![CDATA[Fight.ro Special]]></category>
		<category><![CDATA[Metode de antrenament]]></category>
		<category><![CDATA[alan belcher]]></category>
		<category><![CDATA[antrenament]]></category>

		<guid isPermaLink="false">http://www.fight.ro/?p=1616</guid>
		<description><![CDATA[În cei 4 ani de când luptă pentru UFC, Alan Belcher a strâns 4 înfrângeri]]></description>
		<wfw:commentRss>http://www.fight.ro/2010/04/06/coate-genunchi-intarire-vezi-cum-arata-un-antrenament-de-muay-thai-pentru-un-luptator-din-ufc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://d18tka3ecu2l5z.cloudfront.net/24913_alanpads_1270533052116.mp4" length="18792799" type="video/mp4" />
		</item>
		<item>
		<title>Vezi cum arata antrenamentul lui Chael Sonnen, viitor contender la titlul MW in UFC!</title>
		<link>http://www.fight.ro/2010/04/05/vezi-cum-arata-antrenamentul-lui-chael-sonnen-viitor-contender-la-centura-mw-in-ufc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vezi-cum-arata-antrenamentul-lui-chael-sonnen-viitor-contender-la-centura-mw-in-ufc</link>
		<comments>http://www.fight.ro/2010/04/05/vezi-cum-arata-antrenamentul-lui-chael-sonnen-viitor-contender-la-centura-mw-in-ufc/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 11:41:02 +0000</pubDate>
		<dc:creator>florian</dc:creator>
				<category><![CDATA[Fight.ro Special]]></category>
		<category><![CDATA[Metode de antrenament]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[chael sonnen]]></category>

		<guid isPermaLink="false">http://www.fight.ro/?p=1606</guid>
		<description><![CDATA[După ce a cîştigat meciul cu Nate Marquardt, devenind astfel top contender la centura deţinută]]></description>
		<wfw:commentRss>http://www.fight.ro/2010/04/05/vezi-cum-arata-antrenamentul-lui-chael-sonnen-viitor-contender-la-centura-mw-in-ufc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://d18tka3ecu2l5z.cloudfront.net/24913_chael_1270306258445.mp4" length="19158660" type="video/mp4" />
		</item>
		<item>
		<title>Super conditionare! Vezi un circuit de 5 minute al campionului WEC, Dominick Cruz!</title>
		<link>http://www.fight.ro/2010/03/30/super-conditionare-vezi-un-circuit-de-5-minute-al-campionului-wec-dominick-cruz/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=super-conditionare-vezi-un-circuit-de-5-minute-al-campionului-wec-dominick-cruz</link>
		<comments>http://www.fight.ro/2010/03/30/super-conditionare-vezi-un-circuit-de-5-minute-al-campionului-wec-dominick-cruz/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 12:23:22 +0000</pubDate>
		<dc:creator>florian</dc:creator>
				<category><![CDATA[Fight.ro Special]]></category>
		<category><![CDATA[Metode de antrenament]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dominick cruz]]></category>

		<guid isPermaLink="false">http://www.fight.ro/?p=1543</guid>
		<description><![CDATA[La doar 25 de ani, Dominick Cruz are deja un palmares de 15 victorii şi]]></description>
		<wfw:commentRss>http://www.fight.ro/2010/03/30/super-conditionare-vezi-un-circuit-de-5-minute-al-campionului-wec-dominick-cruz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Program criminal in sala de forta! Vezi cum se construieste un campion UFC!</title>
		<link>http://www.fight.ro/2010/03/27/program-criminal-in-sala-de-forta-vezi-cum-se-construieste-o-vedeta-ufc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=program-criminal-in-sala-de-forta-vezi-cum-se-construieste-o-vedeta-ufc</link>
		<comments>http://www.fight.ro/2010/03/27/program-criminal-in-sala-de-forta-vezi-cum-se-construieste-o-vedeta-ufc/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 20:51:03 +0000</pubDate>
		<dc:creator>florian</dc:creator>
				<category><![CDATA[Fight.ro Special]]></category>
		<category><![CDATA[Metode de antrenament]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[forta]]></category>
		<category><![CDATA[ryan bader]]></category>

		<guid isPermaLink="false">http://www.fight.ro/?p=1483</guid>
		<description><![CDATA[Ryan Bader este unul dintre cei mai promiţători luptători din UFC. Neînvins, americanul este considerat]]></description>
		<wfw:commentRss>http://www.fight.ro/2010/03/27/program-criminal-in-sala-de-forta-vezi-cum-se-construieste-o-vedeta-ufc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

